the diet of Al
which is of course not a diet at all but The Way… so I’m to limit myself to 400-600 calories at lunch, eat a breakfast bar (at about 90 calories), ditch pop (except when drinking, cuz that’s not gonna happen), and eat a multivitamin.. that’s about all that’s different.. the rest is just a small shift.
so the two foods that I can eat so far that I have been eating all the time are grilled chicken sandwiches from BK (so likely all grilled chicken sandwiches are about 400 cuz there’s no way that’s like "the best") and penny clubs with premium bread at Mr Goodcents.
And then the rest of the day I get about 500-700 calories to work with… so cheesy tots for dinner but not lunch (well that’s 720 with chicken).. or something like that… stopping at 1300/day .. I bet I could do 1320 without much of a problem since I’m likely well over double that right now:)
Mexican is probably all out since it kills me anyway. I haven’t eating TB except like once or twice in a year now and I stopped going to chipotle too.. haven’t been there in months. BBQ doesn’t kill me as much, and it’s probably ok as long as I don’t eat fries. And if I go out to eat and have no idea what I’m eating caloric-wise, stop eating at half.
Those bread haters really are on to something, but no bread and no sugar is kinda crazy. And I can’t eat sugar free stuff w/o dying, so f that in the a.
Also… likely this is just for like normal eating… when I get in to eating right, I’ll naturally do this… but that won’t be for awhile. I think I just need to fix my during the week eating, then the weekends will be more relaxed. Since I’m not tricking my body in to something and will just be basically weaning it off during the week, then I think my weekends and going out will be more lax.
The bitch of it all is how shitty I’m going to feel until I unamericanize my eating, but it’s worth it… probably 